Rich Roll & Julie Piatt – The Ultimate Guide To Plant-Based Nutrition
Best-selling author and ultra-endurance athlete Rich Roll helps you unlock better health by incorporating a plant-based diet into your everyday life.
Who Is This Class For?
This Class Is Perfect For You If:
- You’re curious about a plant-based diet, but feel like it’s too difficult to do on your own. You know eating more veggies is a good thing, but maybe you just need that little push to make a long-term change.
- You want to improve your athletic performance, or be able to workout harder. You’ve tried all the trendy powders and fitness drinks, but want a real, natural way to have more energy and work your body harder.
- You want to feel amazing. Whether you want to lose weight, get more energy, or see better results at the doctor’s office, you’re ready to change your lifestyle to make feeling fantastic your reality!
Here’s what you’ll get:
Why Eat Plants? The Ultimate Guide To Plant-Based Nutrition
Rich explains why your health deserves a plant-based approach, and how it’s actually a lot more necessary than society makes you think. He’ll also review some common misconceptions about his diet, such as not getting enough protein and feeling tired all the time—it’s actually quite the opposite!
Let’s Get Started The Ultimate Guide To Plant-Based Nutrition
Getting started is often the hardest part, but Rich and Julie will guide you through the tools you’ll need, the best ways to track your progress, and of course, how to prepare your grocery lists! They’ll also explain the importance of getting necessary nutrition through your diet, how to avoid less-than healthy “vegan” foods, and how to squash pesky cravings.
Preparing Everyday Plant-Based Meals
Rich and Julie will share with you some of their favorite recipes for any time of day. You’ll learn to make delicious juices, un-tuna, “one bowls”, as well as some tasty snacks and treats!
Optimal Strength, Speed & Endurance
Contrary to conventional wisdom, plant-based foods are actually the ultimate premium fuel for the athlete. In this module, Rich will cover why this is the case, and how to eat before, during, and after your work out for optimum results.
Real World Challenges
Since plant-based diets are in the minority, you may face a few challenges when it comes to real world activities (i.e. when you can’t cook for yourself). Rich and Julie will share some of their personal struggles, and how you can navigate these challenges with ease.
What’s Next The Ultimate Guide To Plant-Based Nutrition
You may think you’re helping out the environment by recycling, but the most effective way to reduce your carbon footprint is actually to eat a plant-based diet! Learn more about this and some of the lesser known emotional and spiritual benefits of this lifestyle.
Find out more Health & Lifestyle Courses
Proof: The Ultimate Guide To Plant-Based Nutrition