Tara Stiles – Prenatal Yoga
WHO IS THIS CLASS FOR?
THIS CLASS IS PERFECT FOR YOU IF:
- You’re in the pre-conception phase of your pregnancy and want to get your body ready for baby.
- You’ve recently given birth and want to help your body recover quickly.
- You’re pregnant and looking for light exercise.
- You want to keep up your practice during pregnancy.
- You want to feel your best before, during, or after your pregnancy.
Here’s what you’ll get:
Getting Started On Your Journey
Get to know Tara Stiles, as she talks about her yoga practice, and shares her own personal pregnancy story. She’ll also go over what to expect from this class, who it was designed for, and how to set yourself up for success.
Your Pre-Natal Yoga Tool Kit
In your pre-natal yoga tool kit, Tara will provide you with everything you need to settle common pregnancy woes, such as disturbed sleep, morning sickness, aches and pains, and a decrease in intimacy with your partner.
Yoga Classes For Your Daily Routine
Pregnancy can leave you feeling up and down and all over the place at any given time, so Tara will provide you with a 30-minute practice for whatever mood you may be in!
Salepage: Tara Stiles – Prenatal Yoga
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