Sahara Rose – A Modern Approach to Ayurveda
Discover your dosha and learn the secret food, beauty and lifestyle rituals to live your dharma.
Who Is This Class For?
This Class Is Perfect For You If:
- You’ve always wanted to learn about Ayurveda but don’t know where to start.
- You want to discover your dosha and the daily routines that will help you live optimally.
- You know what your dosha is, but don’t feel convinced it’s accurate and aren’t sure what will help you feel your best.
- You want to learn how to fuel your digestive fire, reduce bloat and feel good in your body.
- You want to know how to change your diet and healthy routines based on the seasons.
- You want to incorporate Ayurvedic beauty practices into your daily routine.
Here’s what you’ll get:
What Is Ayurveda?
Learn all about this system of medicine and traditions.
What Are The Doshas?
Learn about the three different doshas and the most common characteristics and traits of each.
Discovering Your Dosha
Finally discover your dosha and the foods and practices that will finally make you feel like coming home to yourself.
Address Imbalances & Live Your Dosha
Learn the foundational Ayurvedic self-care practices to live your dosha in every season of your life.
The Ayurvedic Approach to Nutrition
What is the your digestive fire and how can you create a modern Ayurvedic kitchen to support optimal digestion?
The Six Tastes A Modern Approach to Ayurveda
What are the six tastes and how can you easily incorporate them into your meals for optimal energy and vitality?
Find out more Health & Lifestyle Courses
Proof: A Modern Approach to Ayurveda