Here is what’s included :
Essential Shaolin Kung Fu Foundations
Drawing from his extensive knowledge of Long Fist and White Crane Kung Fu (Gongfu), Dr. Yang, Jwing-Ming explains and instructs the basic training techniques of Shaolin Kung Fu. In Course 1, Dr. Yang teaches Stretching, Fundamental Stances, and extensive Hand Drills. In Course 2, Walking, Hopping, Jumping, Sense of Distance training, and extensive Kicking techniques are taught.
Dr. Yang instructs proper alignment and posture, explains the martial applications of the techniques, and shows corrections for common mistakes, as students demonstrate.
Get immediately download Essential foundation of YMAA Shaolin training
Proper Alignment and Posture
Extensive Punching & Kicking Drills
This DVD teaches the essential foundation of YMAA Shaolin training, and provides excellent additional training for all martial artists, especially those interested in tracing back the root of Asian martial arts.
SPECIAL FEATURES: Over 100 Scene Selections • Narration: English, French • Multi –Language Menus & Subtitles: English, French, Spanish, Portuguese, Polish • Interactive YMAA Product Catalog with Previews of all YMAA Videos, and more…