01 Experience All The Scientifically Proven Benefits Of Meditation
You will certainly live life differently and enjoy life a lot more.
JAMA Internal Medicine found that meditation helps heal depression and anxiety about as effectively as antidepressants.
Meditation is the single most powerful stress relieving tool available by natural means.
As meditation increases the awareness of your senses, one of the biggest benefits people report is a significant increase in the frequency and quality of their sex lives.
It is a well-known fact that a simple 10-minute daily meditation can kill stress and allow you to perform at the top of your game.
Migraines tend to be 3 hrs shorter for meditators and happen 1.4 times less frequently.
In a recent study of meditation for people with ADHD, 78% of participants reported a reduction in total ADHD symptoms, with 30% reporting at least a 30% symptom reduction.
Meditation gets rid of the sleep-inhibiting daytime stress, so you can naturally fall asleep during the night.
Meditation makes the body less acidic, which can increase your fertility.
02 Become The Man Or Woman That You Always Wanted To Be
The M Word doesn’t just help you get better at meditation. It helps you get better at life.
According to HBR magazine, meditation can put you in the right mindset needed for delivering a critical presentation, running a contentious meeting, or making a high-stakes strategic decision.
Studies show that meditators have high emotional awareness and hence are able to pick up on things you couldn’t tangibly explain. This is an added advantage when trying to understand what’s important for the other party in a negotiation.
In a study conducted by CARE for Teachers program, classrooms were rated more emotionally positive and productive when the teachers were meditators. Hence the results of the students also improved.
Instead of feeling overwhelmed with sadness, meditators are able to pay careful attention to the emotions that make up their inner world. This helps them overcome grief and sadness much faster.
According to INC magazine, meditation helps entrepreneurs maintain high energy during the day and provides the emotional stability they need to become more resourceful in business.
Look and feel younger:
In a study by the UCLA Brain Mapping Center, meditation was found to be effective in staving off some of the normal cognitive decline that comes with aging. This made meditators not only feel younger but actually look younger as well.
Nobel prize winning scientist, Elizabeth Blackburn, suggests that meditation promotes a healthy biochemical milieu and, in turn, cell longevity which can lead to a healthier body and a longer lifespan.
Quality of relationships:
Several studies suggest that meditation can enhance people’s levels of autonomy, closeness and acceptance in romantic relationships as well as promote better understanding between professional partners.
03 Join A Community Of People Who’re Getting Better Each Day
As a Quest, one of the most important component is the community. Here’s what you get by participating in it.
As you go through The M Word program, you will be learning not only from your teacher, but you’ll also learn from other students, their experiences and their unique perspective on what is being taught.
Stay on the leading edge:
The M Word community provides a platform for you to stay up-to-date on these breakthroughs.
Extend your program to lifetime learning:
The M Word community also enables you to continue learning long after you’ve finished the program. It helps preserve the spirit of learning and you’ll be inspired as people share their experiences of improved performance in life. All videos and audios remain accessible to you on your Mindvalley account long after the program ends.
Part 1: Up Leveling Your Meditation Practice
(Part 1 is 17 Days)
In this period of The M Word quest, you’ll be taken step-by-step through a series of The M Word techniques that install a morning practice you will learn to do on your own.
Discover a simple technique to monitor and manage your relationship with stress so you can wake up everyday feeling like you’re in a paradise-like beach in the Caribbean.
Work with the Balancing Breath meditation, one of the most popular meditation adapted for the modern world, it helps you balance out the performance of your brain’s right and left hemisphere to give you the clarity, vision and drive you need for extraordinary living.
Learn a simple practice that gives you instant access to the present moment no matter how demanding, stressful or overwhelming a life situation you find yourself in.
Master the lazy person’s meditation, the one thing you can do to ease into a state of pinpoint awareness when you’re not feeling like doing it.
Discover the Effortless Silence technique to gracefully and instantly douse your flickering mind (this is especially effective if you have ADD/ADHD).
Learn how to trigger the “Beginner’s Mind” mode in your brain to put yourself in the most receptive state before taking on a new project or meeting new people.
Learn how to stretch your brain’s limit for remaining in meditative silence and surprise yourself by the amazing spiritual clarity it gives and the synchronicities that then start to show up.
Discover how to nudge your brain into higher and higher states of abundance that most self-made multi-millionaires naturally find themselves in.
Experiment with the Love Bomb technique, a simple 2-minute practice to stack the odds in your favor and feel super confident in situations like public speaking, business negotiations and even dating.
Learn how to inject the perfect dose of stillness into your busy day and surprise your friends, colleagues and family with a zen-like quality in your every interaction with them. (They will really really really notice this.)
Part 2: Up Leveling Your Life
(Part 2 is 16 Days)
This is where you get off the meditation cushion and into the real world. You’ll learn how to use meditation as a tool for day-to-day challenges, whether it’s work situations, communicating with loved ones, or getting a great night of sleep.
Discover how to use your meditative “magic wand” to overcome real-life problems and maintain an unprecedented winning streak in your professional and personal life.
Learn the breath work and power pose practices for putting yourself in the peak performance state that allow top hedge fund managers, billionaire CEOs and high performing artists to outdo themselves over and over again.
Get guided through beautiful visualizations that crystallize your future by allowing you to see it in your mind’s eye with Ultra-HD clarity.
Understand your mind’s fight or flight triggers and learn how to use it’s loopholes to bypass stress (When you don’t have even a trace of stress, you’ll develop the kind of resourcefulness you see Heros demonstrate in action movies.)
Practice the Body-Feeling technique to identify the source of stress in your body thereby developing a knack for detecting illnesses and health issues before they actually materialize.
Master the only formula you need for mindful consumption that installs in you a powerful filter for knowing what to consume when it comes to food, movies or books. (You will never again fall for things just because everyone else wants it.)
Learn how to enhance your personal relationships. You can use this to attract the perfect partner or even for improving your professional relationships.
Discover a little-known practice to enter deep nourishing sleep the moment you hit the bed and wake up every day feeling like a million bucks.
Master the art of true but effortless forgiveness – a key step in becoming unshakeable in life and work.
Implement a system for emotional detox that automatically flushes out the toxic feeling that may linger on in your mind from time to time. This is a fail-safe mechanism to put you in a state of excitement and crush any heaviness that may be slowing you down in life.
And so much more…
Bonuses: Prerecorded Calls & Guided Meditation
Prerecorded Q&A Sessions With Emily
The prerecorded Q&A Sessions With Emily are included for you! You can find your answers to your personal challenges and questions that arise during the practice.
Four Guided Meditations With Emily
Along with the program you will get 4 Guided Meditations for Travel, Kids & Breakups absolutely FREE. These meditations will be included in the warm up content of the quest and will be available to you as soon as you buy the program.