Bernardo Faria – Omoplata Everyone
Bernardo Faria, 3x world champion, is back and this time he focuses on one his favorite moves – the omoplata (shoulder lock).
Bernardo’s unique quality is that he’s not extremely flexible and is not a cardio machine. What he does have is an intense passion for the science of jiujitsu. In this instructional he shares how anyone can start to see big successes with omoplata submissions regardless of physical qualities or experience.
Here’s what you’ll get: