Athlean-X – Core4 ABS
Build Your Entire Core
By combining the latest in athletic training with an unmatched command of anatomy and physiology, CORE4 ABS combines strength training and performance with injury prevention and ab popping aesthetics.
- Newly updated day-by-day Meal Plan & Supplementation Guide
- Adaptable to meet specific tastes and goals
- No calorie counting or measuring required
- Proven to get results!
Here’s What’s Included:
- PHASE 1: CLASSIC CORE(WEEKS 1-4)
This phase is all about the hard core, old school training techniques of legends past…made better. We took the best from the best, and gave them a new school twist to get results even Zane would be proud of.
- PHASE 2: COMBAT CORE(WEEKS 5-8)
Combat athletes like boxers and MMA fighters are often known for their ab development. They also know being strong isn’t just about how much you lift, but how much you can express power in all planes. Phase 2 is all about making your core as explosive, powerful and resilient as those that demand it to be…to survive.
- PHASE 3: CHAMPIONSHIP CORE(WEEKS 9-12)
At this point beginners will be seeing and feeling huge changes in their core development, while advanced athletes will be amazed at just how far they’ve come (despite starting this program thinking they were already strong). Core4 Abs is a different animal. It’s time to etch in the final details and put everything you’ve worked for to one final test.