Ben Greenfield (Mindvalley) – The Longevity Blueprint Quest
My affiliate friends at Mindvalley have teamed up with Fitness and Health expert Ben Greenfield to bring you The Longevity Blueprint Quest.
Here’s What You’ll Get:
- How to maintain your strength, energy and still have a lean, sexy body well into your golden years (this idea will shift your entire concept of what it means to “age gracefully”)
- Why hour-long exercise routines are a waste of your time and how you can get better results in under 10 minutes.
- How to quickly curb those afternoon slumps and stay laser-focused all day long by using a quick 30-second pre-meal biohack.
- The FOUR pillars of complete and balanced wellness — This single concept is the key to crafting a ripped, healthy body that will last a lifetime.
- A rapid 4-minute exercise routine designed to rapidly increase strength, muscle endurance, and longevity — no matter how old you are today. (No gym membership required.)
- A simple 5-minute shower routine that will boost your metabolic rate, so you’re naturally burning fat throughout the day.
- And much more.