Austin Dunham – Bodyweight Bodybuilding 2.0
Here’s what you’ll get:
The Secrets Behind Progressing From Beginner To Pro
There’s no need to fear not being able to do any cool power moves. I’ll show you step by step how to progress from the basics like a pull up all the way to the advanced stuff like a muscle up.
Over 73 exercise examples (HD Movie Quality)
Form is everything when it comes to working out with your body weight. Which is why I’ve included 73+ videos showing you various exercises and the proper form for each!
The major key you need in order to build muscle using your body weight
This is the part that most people skip out on but i refuse to. Building muscle with your body weight is almost impossible without this secret and it’s what got me from 131 to 170 pounds in record breaking time.
Jump Start Tips. (How to progress quickly when you’re just starting).
If you’re just starting out it’s going to take some time in order to do some things. In this program I’m going to teach you how to cut that time down in half. (You won’t even recognize yourself in a couple months time).
Why cardio sucks and how to work around it.
Running is just boring and hardly even works. It’s not even necessary and there are so many better ways to burn fat and take care of your health. Which is exactly what I’ll teach you. (Let’s make working out fun again).
How to blast through plateaus with speed (this is what worked for me)
Don’t you hate that stuck feeling? Like you’re putting in so much effort but not getting anywhere? Me too! Which is why i put together a segment showing how to break through those walls. (This has worked for me and so many of my clients in the past).